Your glutes aren't just the muscles that make your bum look nice in a pair of jeans or something you sit down on, they’re actually very important muscles, some regard
It's June, it's officially summer and your holiday is only a few weeks away!
You've been so stressed out with work, life, the kids and everything else in between that
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The dark secrets companies don’t want you to know about the “low fat” food industry
What exercise is best for banishing belly fat?
When it comes to fitness related questions. This is by far the most popular question I get asked (along with, how can I get rid of belly
I get asked a lot about tips to get fit and look good in time for a holiday or for summer. I can totally understand this one. No one wants to look uncomfortable or wear layers upon layers in the hot