Get off your butt!

    Your glutes aren't just the muscles that make your bum look nice in a pair of jeans or something you sit down on, they’re actually very important muscles, some regard

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Emergency Bikini Diet Plan

  It's June, it's officially summer and your holiday is only a few weeks away! You've been so stressed out with work, life, the kids and everything else in between that

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The 5 Dirty secrets of the “Low Fat” food industry

(Click image to open infographic or right click and save as to your computer)   The dark secrets companies don’t want you to know about the “low fat” food industry Despite

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What’s the best exercise to lose belly fat

  What exercise is best for banishing belly fat? When it comes to fitness related questions. This is by far the most popular question I get asked (along with, how can I get rid of belly

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Summer fitness tips

I get asked a lot about tips to get fit and look good in time for a holiday or for summer. I can totally understand this one. No one wants to look uncomfortable or wear layers upon layers in the hot

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