Archive Monthly Archives: December 2011

Seasons Greetings and a Happy New Year!!

  Hi everyone! I’d like to take this opportunity to wish everyone a very warm and merry seasons greetings for the holiday season. As 2011 draws to an end, i’m sure we’ve all reflected

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Book Review – Training for warriors by Martin Rooney

  Martin Rooney, for those of you that don’t know, is an expert when it comes to functional training for pro athletes and fighters. Having worked with some of the worlds top fighters and athletes

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Eating 101

Ok, this one sounds like a no brainer but it amazes how we know that we need to eat but most of us don’t know HOW to eat. Just yesterday at the gym, I was speaking to someone who asked me for advice

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