Archive Yearly Archives: 2012

Goodbye Buakaw Por. Pramuk, hello Buakaw Banchamek.

  Courtesy of Flying Elbow MMA and JOHN JOE O’REGAN (Twitter @JOHNJOEOREGAN) Having ran away from the Por. Pramuk facility amid allegations of unfair treatment and financial foul play, former

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What’s your excuse?

  I came across this inspirational picture today and thought of sharing it on my blog. Now, I’m far from perfect and can definitely pinpoint excuses that I make for myself that keep me from

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Certified! Booya!

I’ve just passed my MMA Coaching Association certification and I am now certified! Yay!

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Anyone for tennis?

  As I write this blog post, rain has delayed the final in Australia between Rafa Nadal and Novak Djokovic. The game, if anyone’s following it or interested, is very tight but going Novak’s

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