Archive Monthly Archives: February 2013

Do we still need heroes?

      Last week, the world was shocked by the news that paraplegic Olympian, Oscar Pistorius, was arrested for the alleged murder of his girlfriend. It was news that not only

Continue reading

The greatest lie ever told in modern times…

Okay, it may not be the greatest lie ever told but by gosh, it’s up there in the top ten and when it comes to health, fitness and the general well being of the population, you can bet on this being

Continue reading

Do fat burners work?

Hola! Let’s talk about a fairly common asked question. Is there a way to make burning fat easier? Let’s be honest now. We all know that excess fat on the body is probably not a good thing to

Continue reading

It’s been a while…

Hi gang! I know it’s been a while since I last updated this blog. No i’ve not given up on fitness and combat sports… More to the contrary, the fire inside me to make a name for myself

Continue reading