Archive Monthly Archives: March 2013

Keep calm and curry on!

One of the questions I seemed to get asked a lot from friends and family about fitness and dieting is “Do I have to give up Indian food”? Indian food is renowned throughout the world for its

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Everyone loves a Rocky Story

Let’s face it, Rocky Balboa is one of the movie screens most loved characters. Inspiring millions of people from multiple generations.This simple yet lovable Italian American pugilist has won the

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Meal Frequency and the big hoax

If like me, you've been around the fitness crowd for a while, you've probably heard the claim about eating smaller meals more frequently throughout the day helps boost your metabolism.

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