Archive Monthly Archives: May 2013

What’s in your supplement? Part 1 – Protein Shakes

Hey there folks! You may or may not know that I’m a huge fan of Fitness guru Martin Rooney. Martin has written many successful books and has worked with some of the worlds top athletes including

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10 things you can do today…

Everyone wants to get healthier and fitter but for some people, they’ve got so much to do in their day that the thought of setting aside time for going to the gym and preparing food is just a luxury

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The worst mistake made when trying to lose weight

  Okay here it is folks, This is, in my estimation, the number one and quite possibly, worst mistake people make over and over again when they try to lose weight, heck I know it is an easy trap to

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