Archive Monthly Archives: July 2013

Information Overload!!!

  Have you ever suffered from Information overload? Especially when it comes to information about how to train, what to eat etc? There seems to be a plethora of advice within the fitness industry

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Nutrition during Ramadan fasting

Hi guys, I have been asked about adequate nutrition during Ramadan by a lot of my friends recently. For those that don’t know, Every year, during the month of Ramadan, it is incumbent upon practicing

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