Archive Yearly Archives: 2013

What’s the missing secret?

Have you guys heard of the Secret? It is a famous movie that got turned into a book released in 2006 which has got a cult following. The premise of the book is a watered down version of the Law of Attraction.

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Information Overload!!!

  Have you ever suffered from Information overload? Especially when it comes to information about how to train, what to eat etc? There seems to be a plethora of advice within the fitness industry

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Nutrition during Ramadan fasting

Hi guys, I have been asked about adequate nutrition during Ramadan by a lot of my friends recently. For those that don’t know, Every year, during the month of Ramadan, it is incumbent upon practicing

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