Archive Yearly Archives: 2013

Consistency

Fitness Tid Bit One of the major keys to success in fitness, or indeed in any other endeavor, is consistency. It is effort expended in a consistent manner that allows your body to adapt and change. To

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Why I DIDN’T join Visalus

  Before I start the post, For those of you who don’t know, Visalus is a multi level marketing company whos product is a weight loss drink and challenge concept. This blog post really aims

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Carb back loading vs No carbs at night

I have decided to write this more as a personal rant than anything else but I do hope that people find something useful contained within… Now, one of the biggest buzz words within the realm of fitness

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Build a Bullsh*t Radar

  You know, earlier last week I happened to be in Waterstones, which if you’re not sure is a book store in the UK. I was meandering around the health and fitness section of the store which

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What’s in your supplement? Part 1 – Protein Shakes

Hey there folks! You may or may not know that I’m a huge fan of Fitness guru Martin Rooney. Martin has written many successful books and has worked with some of the worlds top athletes including

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