Archive Monthly Archives: February 2014

The truth about Abs and what the magazines DON’T want you to know!

  So, yesterday, I sent out an email to my group regarding just how important nutrition is in terms of your overall health and well being as well as giving them a homework assignment. I got some

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The positive thinking trap

When you have a desire and a goal, whether it’s a fitness goal, a dream to be a professional athlete at the higher echelons of your chosen sport, a great business person or just an outstanding parent

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What we can learn from Flappy Birds

  Unless you’ve been hiding under a rock lately, you have either played or know someone who plays the game Flappy Bird on their smart phone. The game is a phenomenally simple concept of guiding

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The rules of the game

  Have you ever played a game? Of course you have and games have rules. Rules are there to make sure that the game remains fun and fair for all players as well as providing structure but here’s

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Coffee break

  I must admit, one of the greatest pleasures I derive during the day is when I first wake up in the morning and smell the beautiful aroma of freshly brewed coffee being made up by my lovely wife.

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