Archive Monthly Archives: March 2014

What is Tabata training?

  Hi, My name is Fahad Maniar and I'm addicted to Tabata Training. But, what is Tabata Training?  Tabata Training is something I stumbled upon over a year ago when I had injured

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Benefits of kickboxing

  I want to share with you a story… it's my story of how I got into Kickboxing and eventually into Thai Boxing (Muay Thai). Not only do I hope to entertain you with my story but

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Does whey protein make you fat

0   I saw this question asked on a forum online and thought… Okay, let me address the topic, "Does whey protein make you fat"? First of all, Whey protein powders are a very

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what should your heart rate be

    Your heart rate is an excellent indicator of your over all heart health as well as your level of fitness including cardiovascular fitness. The thing I find is that most people

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Protein Works Review

  So, I thought i'd give a raw and unbiased Protein Works review. The UK based supplement company that have really positioned themselves as a big company now and sit nicely along

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