Archive Monthly Archives: April 2014

Post workout window

  This is a true story, I actually read a facebook status the other day of someone crying because they going to miss their "45 minute post workout window" because they left their

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Personal trainer online courses

  Hey guys, I just thought I would write up a quick post on Personal Trainer online courses and share a side website i've put together to help those out there who want to start a career

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Cheating on your diet is good for the soul!

  This weekend, my wife and I cheated! Yup, you read it right, we cheated and it was soooooo good! We both agree to it every weekend too! A little bit of naughtiness to spice up our

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how long does it take to notice weight loss

      Have you ever tried to lose weight, burn fat or get fit and wonder just how long does it take to notice weight loss? I have two perspectives on this question.

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