Archive Monthly Archives: August 2014

Meat vs Vegetables – Which is a better source of Protein?

What weighs more? A tonne of bricks or a tonne of feathers? What the hell does that have to do with meat vs protein you may ask? Well the reason I ask this question that has had many people baffled is

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The Psychology of Fitness

    I am proud to announce that I have written and released my first book which has been published on the Amazon Kindle platform and available for download from Amazon (Click

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