Archive Monthly Archives: September 2014

Crunches suck – here’s why

          When you think about getting a shredded set of six pack abs, what exercise first comes to mind? For most people, they'd probably think

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Have you hit a plateau in your training?

    So, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what

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