About Me

It was August of 1997, I was 17 years old in 6th form college and just got back from a holiday in America. After waking up and having a shower I looked in the mirror in the bathroom, disgusted with what stared back at me, I stepped onto the scale to be even more irritated by what I read. I was fat! Something had to change and that’s when it all started. As anger at myself coincided with tears to what I had allowed myself to become, I had reached the turning point, the start of my journey into fitness.

Over the next year or three I got on a health and fitness regimen only, I did everything wrong and made tonnes of mistakes and have the scars to prove it but as I read and educated myself I grew more and more in knowledge of how the body worked, how to lose weight and how to get fit! And not just only fit, At this point I had revived a childhood love for the Martial arts too. Having done Tae Kwon Do as a child, I reignited my obsession with Martial Arts by taking up Kickboxing at University which soon led me to a trip to Thailand where I studied the art of Muay Thai. Armed with aspirations of becoming a professional fighter, I took all aspects of training, nutrition and fitness very seriously.

I achieved my aspiration of fighting professionally in 2003 and now the road to a European or even World title beckons.

My website aims to highlight my continuing journey as well as sharing health and fitness tips and advice I have learned along the way to help you reach your health and fitness goals. Whether you are just starting out, want to lose a bit of weight or are a professional fighter looking to up your game, It is my ambition that you will find something of value within my website.

If you would like to get trained by me or book me for consultations, seminars or even speaking events (Yup, I am an okay public speaker too!) then do not hesitate to get in touch with me!

Yours in fitness and as they say in Thai, Chok Dee! (Good luck!)