All posts by Fahad

Eating 101

Ok, this one sounds like a no brainer but it amazes how we know that we need to eat but most of us don’t know HOW to eat. Just yesterday at the gym, I was speaking to someone who asked me for advice

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Supplements – Are they essential?

  I had an interesting conversation yesterday after training with a few guys at the gym. Whilst some of us were there mixing our post workout shakes in our branded shakers, a few guys questioned

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Shin Conditioning 101

  One of the many properties an aspiring Thai, Low Kick Kickboxer or even MMA fighter requires are conditioned shins and one of the questions I get asked frequently is just how do you condition

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Why is protein important

Protein seems to be a big buzz word in the vocabulary of anyone interested in their fitness or sports nutrition and rightly so as it is one of the macronutrients alongside fats and carbohydrates (Yeah,

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Coming soon

Hi everyone! Just a quick note to sy thank you for your patience and bear with me as I renovate my site! Thank you! 

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