Category Archives for Fight Training

Crunches suck – here’s why

          When you think about getting a shredded set of six pack abs, what exercise first comes to mind? For most people, they'd probably think

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Have you hit a plateau in your training?

    So, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what

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What can we learn from “Crystanbul”?

    what can I say but the events of Monday night left me with a bad taste in my mouth and a sadness in my heart I am of course talking about the football game between Liverpool

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how long does it take to notice weight loss

      Have you ever tried to lose weight, burn fat or get fit and wonder just how long does it take to notice weight loss? I have two perspectives on this question.

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