Category Archives for Fight Training

Benefits of kickboxing

  I want to share with you a story… it's my story of how I got into Kickboxing and eventually into Thai Boxing (Muay Thai). Not only do I hope to entertain you with my story but

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what should your heart rate be

    Your heart rate is an excellent indicator of your over all heart health as well as your level of fitness including cardiovascular fitness. The thing I find is that most people

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Book Review – Training for warriors by Martin Rooney

  Martin Rooney, for those of you that don’t know, is an expert when it comes to functional training for pro athletes and fighters. Having worked with some of the worlds top fighters and athletes

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Shin Conditioning 101

  One of the many properties an aspiring Thai, Low Kick Kickboxer or even MMA fighter requires are conditioned shins and one of the questions I get asked frequently is just how do you condition

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