Category Archives for Fitness

What Taylorswift.porn has to do with your fitness!?

<center     Taylor Swift, what can I say? Her music really isn't my bag but you know what, in this world of twerking, anacondas, Nikki Minaj and the Kardashians, If my daughter

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What I learned from being surrounded by 11 cheerleaders

    So, Cheerleaders, What's not to like huh? Especially if you're a red blooded male like myself or that way inclined. They can dance, look great and provide entertainment

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New years resolution a frustration?

    Before the start of the new year, I created a video presentation entitled "Why new years resolutions suck!" (You can click the title to be taken to the video if you

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Does cardio burn muscle?

    “Hey aerobics, the 1980s called and they want you back!”   That seems to be the mantra around the health and fitness circles these days. A lot of coaches,

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Stop bad habits!

          So today was an interesting day. I had to attend a course in the afternoon called "What's driving us" -It was basically an awareness

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