Category Archives for Fitness
Taylor Swift, what can I say? Her music really isn't my bag but you know what, in this world of twerking, anacondas, Nikki Minaj and the Kardashians, If my daughter
So, Cheerleaders, What's not to like huh? Especially if you're a red blooded male like myself or that way inclined.
They can dance, look great and provide entertainment
Before the start of the new year, I created a video presentation entitled "Why new years resolutions suck!" (You can click the title to be taken to the video if you
“Hey aerobics, the 1980s called and they want you back!”
That seems to be the mantra around the health and fitness circles these days. A lot of coaches,
So today was an interesting day. I had to attend a course in the afternoon called "What's driving us" -It was basically an awareness