Category Archives for Fitness

Crunches suck – here’s why

          When you think about getting a shredded set of six pack abs, what exercise first comes to mind? For most people, they'd probably think

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Have you hit a plateau in your training?

    So, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what

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The Psychology of Fitness

    I am proud to announce that I have written and released my first book which has been published on the Amazon Kindle platform and available for download from Amazon (Click

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Gym Buddies

A gym buddy may or may not be a great idea   If you find that your motivation to workout could be better or is fading then finding a gym buddy to workout with can be an excellent way to

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