Category Archives for Motivation

Stop bad habits!

          So today was an interesting day. I had to attend a course in the afternoon called "What's driving us" -It was basically an awareness

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Have you hit a plateau in your training?

    So, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what

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The Psychology of Fitness

    I am proud to announce that I have written and released my first book which has been published on the Amazon Kindle platform and available for download from Amazon (Click

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Life is a collection of experiences

So, I was wondering around the streets of Birmingham and a thought popped into my mind about experiences and their values to our current situations. I recorded it in the hope that It would help other people

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