Category Archives for Motivation

Suck it up Snowflake!

I have had a pretty busy week with lots of ups and lessons (no more downs.. always lessons!) And, I had a message to share. I was going to write it down in this email to you but decided it would be more

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Get your feet wet!

Did you see the picture I posted on Facebook on Sunday? It was of my feet! How exciting I know! Well actually it was to make a point. You see, I was wearing wet trainers at that point and had just finished

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What can we learn from “Crystanbul”?

    what can I say but the events of Monday night left me with a bad taste in my mouth and a sadness in my heart I am of course talking about the football game between Liverpool

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Cheating on your diet is good for the soul!

  This weekend, my wife and I cheated! Yup, you read it right, we cheated and it was soooooo good! We both agree to it every weekend too! A little bit of naughtiness to spice up our

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