Category Archives for Nutrition

Crunches suck – here’s why

          When you think about getting a shredded set of six pack abs, what exercise first comes to mind? For most people, they'd probably think

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Have you hit a plateau in your training?

    So, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what

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Meat vs Vegetables – Which is a better source of Protein?

What weighs more? A tonne of bricks or a tonne of feathers? What the hell does that have to do with meat vs protein you may ask? Well the reason I ask this question that has had many people baffled is

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The Psychology of Fitness

    I am proud to announce that I have written and released my first book which has been published on the Amazon Kindle platform and available for download from Amazon (Click

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Post workout window

  This is a true story, I actually read a facebook status the other day of someone crying because they going to miss their "45 minute post workout window" because they left their

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