Category Archives for Nutrition

Cheating on your diet is good for the soul!

  This weekend, my wife and I cheated! Yup, you read it right, we cheated and it was soooooo good! We both agree to it every weekend too! A little bit of naughtiness to spice up our

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how long does it take to notice weight loss

      Have you ever tried to lose weight, burn fat or get fit and wonder just how long does it take to notice weight loss? I have two perspectives on this question.

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Does whey protein make you fat

0   I saw this question asked on a forum online and thought… Okay, let me address the topic, "Does whey protein make you fat"? First of all, Whey protein powders are a very

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Protein Works Review

  So, I thought i'd give a raw and unbiased Protein Works review. The UK based supplement company that have really positioned themselves as a big company now and sit nicely along

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Coffee break

  I must admit, one of the greatest pleasures I derive during the day is when I first wake up in the morning and smell the beautiful aroma of freshly brewed coffee being made up by my lovely wife.

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