Category Archives for Nutrition
Congratulations to Team Fighting FIt member Ishaq Roberts who worked with me on his diet and training to achieve his goals of getting a shredded 6 pack! Ishaq has proven that with dedication, work and
Have you ever suffered from Information overload? Especially when it comes to information about how to train, what to eat etc? There seems to be a plethora of advice within the fitness industry
I have been asked about adequate nutrition during Ramadan by a lot of my friends recently.
For those that don’t know, Every year, during the month of Ramadan, it is incumbent upon practicing