Category Archives for Psychology

What has to do with your fitness!?

<center     Taylor Swift, what can I say? Her music really isn't my bag but you know what, in this world of twerking, anacondas, Nikki Minaj and the Kardashians, If my daughter

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Am I insane? Why I am laying down in Costco? The reason might inspire you!

      FEAR So, those are my feet in the picutre above. I was in Costco over the weekend and I was lying down. But why was I taking pictures of my feet, had I gone

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New years resolution a frustration?

    Before the start of the new year, I created a video presentation entitled "Why new years resolutions suck!" (You can click the title to be taken to the video if you

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Stop bad habits!

          So today was an interesting day. I had to attend a course in the afternoon called "What's driving us" -It was basically an awareness

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Have you hit a plateau in your training?

    So, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what

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