Category Archives for Psychology

The Psychology of Fitness

    I am proud to announce that I have written and released my first book which has been published on the Amazon Kindle platform and available for download from Amazon (Click

Continue reading

Life is a collection of experiences

So, I was wondering around the streets of Birmingham and a thought popped into my mind about experiences and their values to our current situations. I recorded it in the hope that It would help other people

Continue reading

Suck it up Snowflake!

I have had a pretty busy week with lots of ups and lessons (no more downs.. always lessons!) And, I had a message to share. I was going to write it down in this email to you but decided it would be more

Continue reading

Get your feet wet!

Did you see the picture I posted on Facebook on Sunday? It was of my feet! How exciting I know! Well actually it was to make a point. You see, I was wearing wet trainers at that point and had just finished

Continue reading