<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://fahadmaniar.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fahadmaniar.com</link>
	<description></description>
	<lastBuildDate>Thu, 03 May 2012 15:13:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Goodbye Buakaw Por. Pramuk, hello Buakaw Banchamek.</title>
		<link>http://fahadmaniar.com/goodbye-buakaw-por-pramuk-hello-buakaw-banchamek/</link>
		<comments>http://fahadmaniar.com/goodbye-buakaw-por-pramuk-hello-buakaw-banchamek/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:41:44 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=185</guid>
		<description><![CDATA[&#160; Courtesy of Flying Elbow MMA and JOHN JOE O&#8217;REGAN (Twitter @JOHNJOEOREGAN) Having ran away from the Por. Pramuk facility amid allegations of unfair treatment and financial foul play, former K-1 MAX champion Buakaw is smiling again. He now has his own gym and his own name back &#8211; henceforth he will be using his own [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/goodbye-buakaw-por-pramuk-hello-buakaw-banchamek/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>No magic formulas&#8230; Success takes work!</title>
		<link>http://fahadmaniar.com/no-magic-formulas-success-takes-work/</link>
		<comments>http://fahadmaniar.com/no-magic-formulas-success-takes-work/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:53:07 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=180</guid>
		<description><![CDATA[Click picture to enlarge]]></description>
		<wfw:commentRss>http://fahadmaniar.com/no-magic-formulas-success-takes-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s your excuse?</title>
		<link>http://fahadmaniar.com/whats-your-excuse/</link>
		<comments>http://fahadmaniar.com/whats-your-excuse/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:10:43 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=172</guid>
		<description><![CDATA[&#160; I came across this inspirational picture today and thought of sharing it on my blog. Now, I&#8217;m far from perfect and can definitely pinpoint excuses that I make for myself that keep me from going to where I want to go but fundamentally, this photo speaks volumes. As they say, a picture speaks a [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/whats-your-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Certified! Booya!</title>
		<link>http://fahadmaniar.com/certified-booya/</link>
		<comments>http://fahadmaniar.com/certified-booya/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 18:16:00 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=170</guid>
		<description><![CDATA[I&#8217;ve just passed my MMA Coaching Association certification and I am now certified! Yay!]]></description>
		<wfw:commentRss>http://fahadmaniar.com/certified-booya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anyone for tennis?</title>
		<link>http://fahadmaniar.com/anyone-for-tenis/</link>
		<comments>http://fahadmaniar.com/anyone-for-tenis/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 12:57:32 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=164</guid>
		<description><![CDATA[  As I write this blog post, rain has delayed the final in Australia between Rafa Nadal and Novak Djokovic. The game, if anyone&#8217;s following it or interested, is very tight but going Novak&#8217;s way. The fitness of these athletes to go 4-5 hours, playing at their top level, really does impress me but what [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/anyone-for-tenis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s your Benchmark?</title>
		<link>http://fahadmaniar.com/whos-your-benchmark/</link>
		<comments>http://fahadmaniar.com/whos-your-benchmark/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:51:23 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=157</guid>
		<description><![CDATA[This morning, my lovely wife was looking for motivation in order to reach her fitness goals so she started looking for people that have attained the physique she&#8217;s working towards in 2012. This act is a very motivational and powerful tool to not only keep you going but to give you a constant reminder of [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/whos-your-benchmark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New years resolutions suck!</title>
		<link>http://fahadmaniar.com/new-years-resolutions-suck/</link>
		<comments>http://fahadmaniar.com/new-years-resolutions-suck/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 09:46:58 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=147</guid>
		<description><![CDATA[&#160; Well this is the first post of 2012 and once again, I&#8217;d like to wish you a very happy New Year! If like most people, you&#8217;ve thought about goals for the new year and reflected on 2011, you&#8217;ve probably set some New Years Resolutions. That in itself isn&#8217;t a bad thing, being goal orientated [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/new-years-resolutions-suck/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seasons Greetings and a Happy New Year!!</title>
		<link>http://fahadmaniar.com/seasons-greetings-and-a-happy-new-year/</link>
		<comments>http://fahadmaniar.com/seasons-greetings-and-a-happy-new-year/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 11:08:37 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=130</guid>
		<description><![CDATA[&#160; Hi everyone! I&#8217;d like to take this opportunity to wish everyone a very warm and merry seasons greetings for the holiday season. As 2011 draws to an end, i&#8217;m sure we&#8217;ve all reflected on our year and now thinking of setting goals for the new year. Now your goals will be personal to you. [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/seasons-greetings-and-a-happy-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Book Review &#8211; Training for warriors by Martin Rooney</title>
		<link>http://fahadmaniar.com/book-review-training-for-warriors-by-martin-rooney/</link>
		<comments>http://fahadmaniar.com/book-review-training-for-warriors-by-martin-rooney/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 11:43:11 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Fight Training]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=111</guid>
		<description><![CDATA[&#160; Martin Rooney, for those of you that don&#8217;t know, is an expert when it comes to functional training for pro athletes and fighters. Having worked with some of the worlds top fighters and athletes including NFL, NBA and MLB stars. To me, Martin is to fitness what Tony Robbins is to the world of [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/book-review-training-for-warriors-by-martin-rooney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating 101</title>
		<link>http://fahadmaniar.com/eating-101/</link>
		<comments>http://fahadmaniar.com/eating-101/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:44:44 +0000</pubDate>
		<dc:creator>Fahad</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fahadmaniar.com/?p=124</guid>
		<description><![CDATA[Ok, this one sounds like a no brainer but it amazes how we know that we need to eat but most of us don&#8217;t know HOW to eat. Just yesterday at the gym, I was speaking to someone who asked me for advice on reducing fat around their stomach and increasing mass in their abs.. [...]]]></description>
		<wfw:commentRss>http://fahadmaniar.com/eating-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

