It’s been a while…

Hi gang! I know it’s been a while since I last updated this blog. No i’ve not given up on fitness and combat sports… More to the contrary, the fire inside me to make a name for myself

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Goodbye Buakaw Por. Pramuk, hello Buakaw Banchamek.

  Courtesy of Flying Elbow MMA and┬áJOHN JOE O’REGAN (Twitter @JOHNJOEOREGAN) Having ran away from the Por. Pramuk facility amid allegations of unfair treatment and financial foul play, former

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What’s your excuse?

  I came across this inspirational picture today and thought of sharing it on my blog. Now, I’m far from perfect and can definitely pinpoint excuses that I make for myself that keep me from

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Certified! Booya!

I’ve just passed my MMA Coaching Association certification and I am now certified! Yay!

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