Anyone for tennis?

  As I write this blog post, rain has delayed the final in Australia between Rafa Nadal and Novak Djokovic. The game, if anyone’s following it or interested, is very tight but going Novak’s

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Who’s your Benchmark?

This morning, my lovely wife was looking for motivation in order to reach her fitness goals so she started looking for people that have attained the physique she’s working towards in 2012. This act

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New years resolutions suck!

  Well this is the first post of 2012 and once again, I’d like to wish you a very happy New Year! If like most people, you’ve thought about goals for the new year and reflected on 2011,

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Seasons Greetings and a Happy New Year!!

  Hi everyone! I’d like to take this opportunity to wish everyone a very warm and merry seasons greetings for the holiday season. As 2011 draws to an end, i’m sure we’ve all reflected

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Book Review – Training for warriors by Martin Rooney

  Martin Rooney, for those of you that don’t know, is an expert when it comes to functional training for pro athletes and fighters. Having worked with some of the worlds top fighters and athletes

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