Ok, this one sounds like a no brainer but it amazes how we know that we need to eat but most of us don’t know HOW to eat.
Just yesterday at the gym, I was speaking to someone who asked me for advice
I had an interesting conversation yesterday after training with a few guys at the gym. Whilst some of us were there mixing our post workout shakes in our branded shakers, a few guys questioned
One of the many properties an aspiring Thai, Low Kick Kickboxer or even MMA fighter requires are conditioned shins and one of the questions I get asked frequently is just how do you condition
Protein seems to be a big buzz word in the vocabulary of anyone interested in their fitness or sports nutrition and rightly so as it is one of the macronutrients alongside fats and carbohydrates (Yeah,
Just a quick note to sy thank you for your patience and bear with me as I renovate my site! Thank you!