“Hey aerobics, the 1980s called and they want you back!” That seems to be the mantra around the health and fitness circles these days. A lot of coaches,
Continue readingSo today was an interesting day. I had to attend a course in the afternoon called "What's driving us" -It was basically an awareness
Continue readingWhen you think about getting a shredded set of six pack abs, what exercise first comes to mind? For most people, they'd probably think
Continue readingSo, I had a friend of mine ask me for some advice. This friend was training regularly and trying to lose some weight but his efforts had stalled somewhat and he asked me what
Continue readingWhat weighs more? A tonne of bricks or a tonne of feathers? What the hell does that have to do with meat vs protein you may ask? Well the reason I ask this question that has had many people baffled is
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