The Psychology of Fitness

    I am proud to announce that I have written and released my first book which has been published on the Amazon Kindle platform and available for download from Amazon (Click

Continue reading

Life is a collection of experiences

So, I was wondering around the streets of Birmingham and a thought popped into my mind about experiences and their values to our current situations. I recorded it in the hope that It would help other people

Continue reading

Gym Buddies

A gym buddy may or may not be a great idea   If you find that your motivation to workout could be better or is fading then finding a gym buddy to workout with can be an excellent way to

Continue reading

Suck it up Snowflake!

I have had a pretty busy week with lots of ups and lessons (no more downs.. always lessons!) And, I had a message to share. I was going to write it down in this email to you but decided it would be more

Continue reading