Get your feet wet!

Did you see the picture I posted on Facebook on Sunday? It was of my feet! How exciting I know! Well actually it was to make a point. You see, I was wearing wet trainers at that point and had just finished

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What can we learn from “Crystanbul”?

    what can I say but the events of Monday night left me with a bad taste in my mouth and a sadness in my heart I am of course talking about the football game between Liverpool

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Post workout window

  This is a true story, I actually read a facebook status the other day of someone crying because they going to miss their "45 minute post workout window" because they left their

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Personal trainer online courses

  Hey guys, I just thought I would write up a quick post on Personal Trainer online courses and share a side website i've put together to help those out there who want to start a career

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