I’d like to take this opportunity to wish everyone a very warm and merry seasons greetings for the holiday season.
As 2011 draws to an end, i’m sure we’ve all reflected on our year and now thinking of setting goals for the new year. Now your goals will be personal to you. Some of them will be financial, some will be related to your passions, family or other interests but I implore you, if you haven’t already done so, to set some health related goals.
Remember, your health is your best asset and you are your number 1 investment both in mind and body. So if you haven’t already done so, think of some health related goals for 2012. They may be to lose weight, get fitter, gain muscle mass or get fit for competition but whatever they may be, i’d like to help you.
In 2012, I will be sharing weekly fitness tips to members of my mailing list. These will be tips to help keep you informed and motivated and maybe even entertained so if you haven’t done so already, please sign up to my mailing list! (The form is on the right under the pic of the woman)
Here’s to 2012! Happy New Year!