Tag Archives for " nutrition "

Emergency Bikini Diet Plan

  It's June, it's officially summer and your holiday is only a few weeks away! You've been so stressed out with work, life, the kids and everything else in between that

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Cheating on your diet is good for the soul!

  This weekend, my wife and I cheated! Yup, you read it right, we cheated and it was soooooo good! We both agree to it every weekend too! A little bit of naughtiness to spice up our

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