Ever read the book Alice in wonderland? I’m sure you’ve come across it either in book form or watched the movie every Christmas when it’s played on TV. You know the one, about the druggy chick who has a bad trip and ends up fantasizing about talking cats and feisty queens who like to chop peoples heads off whilst she takes even more drugs that make her grow big or small? (And it’s supposed to be a kid’s story???!!!)
Well, There’s a line in that book that I use a lot when coaching people about goals. It’s when the Cheshire Cat grins at Alice and asks, “Where are you going”? To which Alice Replies, “Which way shall I go?”. The cat again asks, “That depends where you are going?” and Alice replies, “I do not know” to which the Cheshire cat, in all his infinite wisdom replies, “Then it doesn’t matter which way you go”
You see, If you’ve not got a clear idea of where you’re going, then you’ll be like most people and just coast through not experiencing much success and when it comes to fitness goals, this is as true as if it were financial and business goals.
If you don’t know what you want to achieve in the say, next 6 months, with your health and fitness, then no one can really tell you what to do or which way to go and you’ll coast through the next 6 months and maybe stumble to success but it certainly won’t be a given.
So, do you want it to be certain, you’ll need to set a concrete goal. If you aren’t sure how to do that, just make sure you’ve read my eBook “The Fitness Manifesto”. You should have already got a free copy of it but if not, you can get one by subscribing to my newsletter on the right or clicking here
It will give you the basic know hows on how to reach your goals. We’ll go into a bit more about your goals once you’ve set them in the next few days but in the mean time, I have an offer that might be of interest to you.
As you know, solid nutrition plays a very important role in fitness and health especially if you want to smash your goals and I currently use The Protein Works for all my supplement needs. They usually have some fantastic offers and until midnight on Sunday (13th of October), they’re offering a whopping 50% their goal packs.
So, if your goal is lean muscle, fat loss or mass gain, check out their packs at The Protein Works and click on the banner that says “50% of 6 Goal Packs”, select your goal and get your half price pack that will see you well on your way to achieving your goal that you’ve set!
Remember, I am here to help you so please do not hesitate to get in touch with me if you have goals or questions about them or supplements or anything else fitness related!
Have a fantastic day!